Just completed a long race? Do your feet want a special treatment and a little love? Many runners find that their feet get swollen and fatigued and an ice bath is a perfect treatment for their feet to feel better and recover more quickly.
But, this practice surrounds different opinions, some say that icing your feet after a running is a good idea, while others think it is a wrong way to cure your feet. According to me, ice bath is a good option to consider. If you are residing in Australia and want to customize your ice bath, simply type ‘ice baths for sale Australia‘ in the Google search bar and you will get relevant information.
Below are some tips and if you follow these tips you’ll surely get most out of this cold treatment without hazarding the health of your feet.
Why did ice work for runner’s’ feet?
After repetitive exercise, it is normal for the muscle fibers in your feet to experience the pain. Revealing your feet to cold temperature helps tighten the blood vessels and muscle fibers, which reduces swelling.
To make an ice bath, add sufficient water to a container to dip your feet in, and then add ice until the temperature is between fifty and sixty degrees Fahrenheit. It may be a little cold but you can do it.
What can you do:
Ice your feet instantly after a run
You treat your feet to an ice bath after you complete a run, the faster the cure, the quickly it will reduce the swelling and start the healing.
Adjust the temperature to your own
Specialists prefer that an ice bath should be between fifty and sixty degrees Fahrenheit, though, healing benefits can also be attained with cool water up to a temperature of seventy-five degrees. Check your patience with a little warmer water and regulate as you get more familiar with the practice.
What not to do:
Ice your feet before running
Since ice freezes your feet, a pre-run icing could leave you incapable to feel the same feelings you get while running and could be dangerous for your coordination.
This can harm you to change your running step, and put you in the state of great danger. If your muscles are tight or sore before a run, applying heat can help to resolve the issue.
Soak for more than twenty minutes
Once you have attained the right temperature, don’t submerge your feet in an ice bath for a long period of time, no matter how relaxed it may get. Ten to twenty minutes are sufficient to gain the advantages of the treatment, otherwise, it might harm you.